That’s one of several ways students can better prepare themselves for tests in the new school year
ILLUSTRATION: HANNA BARCZYK
What’s the best way to study for a test?
Many students will plunge into marathon study sessions this fall, rereading textbooks and highlighting their notes late into the night. The more effort the better, right?
Not so, new research shows. Students who excel at both classroom and standardized tests such as the SAT and ACT aren’t necessarily those who study longest. Instead, they study smart—planning ahead, quizzing themselves on the material and actively seeking out help when they don’t understand it.
Carl Wilke, a Tacoma, Wash., father of six children ages 4 to 22, sees the studying challenges that students face almost every school day. He coaches his children to pick out the main points in their notes rather than highlight everything, and to look for headings and words in bold type to find the big ideas in their textbooks.
Several months ago, his 18-year-old daughter Eileen tried to study for an advanced-placement exam. Eileen says she struggled with a practice test and realized that she didn’t know how to study. She asked her mother, Catherine, for help. Ms. Wilke sat with Eileen for two hours while Eileen used an answer guide for the test to explain why her answers were wrong on questions she’d missed, then discuss the correct ones. As they worked together, Eileen says, “I was teaching her while simultaneously teaching myself” the material—a study technique that enabled her to ace the test.
FIVE WAYS TO HONE YOUR STUDY SKILLS
Find out what the test will cover and the kinds of questions it will include.
Start at least a few days before the test to plan how and when you will study.
Identify helpful resources such as practice tests or instructors’ office hours to assist with material you don’t understand.
Practice recalling facts and concepts by quizzing yourself.
Limit study sessions to 45 minutes to increase your concentration and focus.
High-achieving students take charge of their own learning and ask for help when they’re stuck, according to a 2017 study of 414 college students. Students who performed better sought out extra study aids such as instructional videos on YouTube. Those who asked instructors for help during office hours were more likely to get A’s, but fewer than 1 in 5 students did so, says the study by Elena Bray Speth, an associate professor of biology, and Amanda Sebesta, a doctoral candidate, both at St. Louis University in Missouri.
That activist approach reflects what researchers call self-regulated learning: the capacity to track how well you’re doing in your classes and hold yourself accountable for reaching goals. College professors typically expect students to have mastered these skills by the time they arrive on campus as freshmen.
Many students, however, take a more passive approach to studying by rereading textbooks and highlighting notes—techniques that can give them a false sense of security, says Ned Johnson, founder of Prep Matters, a Bethesda, Md., test-preparation company. After students review the material several times, it starts to look familiar and they conclude, “Oh, I know that,” he says. But they may have only learned to recognize the material rather than storing it in memory, leaving them unable to recall it on a test, Mr. Johnson says.
Top students spend more time in retrieval practice, he says—quizzing themselves or each other, which forces them to recall facts and concepts just as they must do on tests. This leads to deeper learning, often in a shorter amount of time, a pattern researchers call the testing effect.
Students who formed study groups and quizzed each other weekly on material presented in class posted higher grades than those who used other study techniques, says a 2015 study of 144 students. At home, Mr. Johnson suggests making copies of teachers’ study questions and having students try to answer them as if they were taking a test. Taking practice tests for the SAT and the ACT is helpful not only in recalling facts and concepts, but in easing anxiety on testing day, he says.
Retrieval practice often works best when students practice recalling the facts at intervals of a few minutes to several days, research shows.
Studying in general tends to be more productive when it’s done in short segments of 45 minutes or so rather than over several hours, Mr. Johnson says. He sees a takeoff-and-landing effect at work: People tend to exert more energy right after a study session begins, and again when they know it’s about to end.
No one can pace their studying that way if they wait until the night before an exam to start. Students who plan ahead do better.
Students who completed a 15-minute online exercise 7 to 10 days before an exam that prompted them to anticipate what would be on the test, name the resources they’d use to study, and explain how and when they’d use them, had average scores one-third of a letter grade higher on the exam compared with students who didn’t do the exercise, according to a 2017 study of 361 college students led by Patricia Chen, a former Stanford University researcher and assistant professor of psychology at the National University of Singapore. One participant’s plan, for example, called for doing practice problems repeatedly until he no longer needed his notes to solve them—a highly effective strategy.
Many teachers in middle and high school try to teach good study habits, but the lessons often don’t stick unless students are highly motivated to try them—for example, when they’re afraid of getting a bad grade in class, or scoring poorly on high-stakes tests such as the ACT or SAT.
When her daughter Deja was still young, Christina Kirk began to encourage her to identify major concepts in her notes and use retrieval practice when she studied. When as a teenager Deja resisted being quizzed by her mother, Dr. Kirk asked an older cousin to serve as a study partner.
Dr. Kirk also encouraged Deja to invite one or two of her more studious friends to their Oklahoma City home so they could quiz each other. After the girls worked for a while, Dr. Kirk took them to the movies. “You have to give them something positive at the end, because they’re still kids,” she says.
Deja, now 18, still makes use of study groups in her college courses.
Hello 🙂 I’m Bella, and I love a lot of things; programming, dancing, singing, drawing, learning, teaching, sports, reading, and writing about all of the above.
Read the title. Now notice that I said school, NOT education. Yes, there is a difference.
This fall I’m going to be a Sophomore in high school, and although I’ve only had one year of high school so far, I kind of hate it. It’s cliche really; the high school student who hates school, texts all day, goes to parties, etc. Well, really only 1 out of 3 of those things applies to me but let’s rewind for a second to when I didn’t completely hate school: kindergarten-5th grade.
Hate is a strong word, I don’t hate school. I’m only comparing my feelings now for the ecstasy of my elementary days. Back then I loved school. It was my favorite place, simply because I’ve always had a love for learning. I had a great childhood (well I mean, I’m technically still in my childhood, but let’s ignore that); I grew up reading every day, going on Zoo adventures to learn about animals, hiking up to the observatory to star gaze, visiting every museum possible, and etc. A seed of curiosity was planted in my mind at an early age, and continues to grow today. There is something about having a question and finding the answer that satisfies me, but what really excites me to the core is being able to do something with that answer. It’s the difference between knowledge and wisdom.
Now imagine little kindergarten me, sitting in a room (on a rainbow rug that only added to the excitement of it all!) where all (well, most) of my questions could be answered. I was able to learn how to read, write and count. I was able to understand things about different animals, plants, and the world. I was able to learn about my ancestors and the history of everything. Not only that, but everything was fun! Why just read about the different parts of the plant when you could label the construction paper parts and glue them together like a puzzle? Better yet, watch your very own plant grow! To me, school was some sort of paradise.
So how did my love for school change? Simple: school stopped being about learning. As I entered high school, and even middle school, everyone around me, teachers and students alike, had the mindset of “cram cram cram, A’s, A’s A’s”. They’ll shove useless information into your head as fast as possible, “it’s okay if you don’t understand it, just memorize it and get an A on your exam!” The exam? An hour in a room of no talking, just bubbling in multiple choice answers while bubbles of anxiety grew in your stomach. School slowly became a place of memorizing facts just long enough to get the A, doing the bare minimum to get into the best college. Everything was just to get into college, to be better than your peers. Why help your classmate? Why not sabotage them so you have less people to compete with when it comes to applying to Harvard, Stanford, Yale. That is the mentality that I hate, yet it is the mentality of everyone around me, and maybe even myself.
Why can’t school be a place where teachers taught slowly, treating their students as equals and engaging with them in meaningful conversations. I once had an algebra teacher yell at anyone who asked a question because “we are in algebra, we are supposed to be smart enough to know these things”. Why can’t school be a place that welcomes questions of all kinds, and actually allows time to ask them? I’m so tired of cramming for exams only to forget everything the next morning. In real life, we have unlimited resources. The internet, the library, our peers. Instead of sitting in a room for an hour bubbling in a Scantron, why don’t we get together with our classmates and use our resources to work through a complex critical thinking question that relates to the real world as well as the subject. That is how you grow minds fit to solve world hunger, and etc. That is how you engage students, and cause them to be enthusiastic about a certain subject. I’m not saying schools should take away testing and homework, I’m saying they should make it more about the learning experience, and more like real life. Testing should use a combination of critical thinking and prior knowledge; it shouldn’t isolate the part of the brain that memorizes facts, because half of the time students don’t understand them!
I too have fallen prey to this harsh reality. I’ll stay up late to study, knowing that I’m only going to forget everything after I test. I’ll get the A, I’ll push myself, but at what cost? I’ve fallen into a hole, developed anxiety and OCD, and if I don’t stop soon I can add depression to that list. School is encouraging me to continue to push myself, but how long is it until I reach my breaking point? These days the only things I do are homework and studying. I stressed out so much my freshman year, I not only landed in the hospital, but I didn’t read a single outside reading book all year, and to me, that’s even more tragic. I am only in 10th grade, and I feel like I’m barely clinging on.
So yes, school sucks. But that doesn’t mean that learning has to. I’ve made myself a promise that from this day forward, no matter what college I go to, no matter what job I end up doing, I will always love learning, and always strive to know more. And despite all I have said in this article, I still enjoy going to school, and I wouldn’t trade my education for anything. I have always been the type of person to read a book about ‘Ancient Greek Mythology’ or ‘A-Z animal facts’, simply because I want to learn, and I hope to continue being that person.
After 168 days and 12 hours at sea, a small sailboat built by high school students in Kennebunk washed ashore in Scotland after traveling thousands of miles. The boat had sailed across the Atlantic, then up and down the coasts of Portugal, Spain and Ireland before it was discovered Friday by a pair of Canadian tourists exploring a beach on a remote Scottish island.
“It really was a crazy journey,” said Leia Lowery, the director of education for the Kennebunk Conservation Trust who worked with the students who built the boat and documented its journey on Twitter.
The 5-foot boat washed up on Balivanich Airport Beach on the island of Benbecula, where it was found Friday by John and Angelika Dawson of British Columbia as they were walking their dog. The couple notified local police, who called the Scottish coast guard.
At first, no one quite knew what to make of the boat, which is covered with stickers from Maine groups and businesses. The blue and white sail is a bit tattered and the underside of the boat is covered in mussels, but the solar panel, camera and sensors appear to be undamaged. Even the tiny Lego pirate that had been the students’ mascot while they built the boat survived the journey intact.
“Everyone was really excited to hear it was in pretty good shape,” said Ed Sharood, a teacher who worked with the students to build the boat and who informed them of its discovery via text message and email. Some students who had doubted the boat could make it were a bit surprised, he said.
After determining the boat was not hazardous, the Scottish coast guard moved it to a secure location while officials tried to contact the owner, according to a Facebook post from the HM Coastguard Benbecula. In an update, the HM Coastguard Benbecula said the boat has been handed over to Mari Morrison, a primary school teacher from North Uist. Morrison had previously been involved with the rescue and repair of a similar mini boat that landed in Scotland in 2016.
The boat project is part of an ongoing partnership between the students in the Kennebunk High School Alternative Education program and the Kennebunkport Conservation Trust. The trust bought the kit to make the boat from Belfast-based Educational Passages using an $1,800 grant from San Francisco-based RSF Social Finance.
Even the Lego pirate on the boat launched by high school students in Kennebunk survived the transatlantic journey to Scotland. Photo courtesy of John and Angelika Dawson
Seven students from the high school program teamed up with the trust and The Landing School in Arundel to construct the 5-foot self-steering boat that is powered solely by wind and currents. Inside the boat – named “The Little Boat That Could” by students – is a waterproof pod that includes a chip that should have collected data from the sensors, along with information about the alternative education program, Kennebunkport Conservation Trust and items that tell about life in Maine.
Kristen Cofferen, one of the students working on the project, suggested the boat’s name after a classmate expressed skepticism that it would make it across an ocean.
“We thought it would be a good opportunity to engage ourselves,” Cofferen said in December when the students were finishing up the project.
Students in the alternative education program take classes for the first couple of hours each day, then spend the rest of the school day in the community working on projects and learning about career opportunities. There are seven students in the program, which launched in 2012 to serve kids who weren’t finding success in traditional classrooms.
Students handed the boat over to Educational Passages on Dec. 29 and it was launched near Georges Bank on Jan. 2 by a fishing vessel from the Portland Fish Exchange.
The students and their teacher tracked the boat on the Educational Passages website, following its progress as it initially made a beeline for Spain before veering south toward Morocco. It came within 100 miles of Portugal, then headed back out to sea.
“We laughed and said we’re the only ones who would send out a boat that would boomerang right back home,” Lowery said.
The Maine students had hoped their boat would make it to across the Atlantic and that they’d be able to connect with students in another country via Skype. Now that Sharood and Jacqui Holmes, the other teacher working with the students, are in touch with the Scottish teacher, they’re planning to make that happen.
Sharood said Morrison’s students have been studying the ocean. During an assembly celebrating the last day of school Friday, Morrison plans to bring out “The Little Boat That Could” to show students. Sharood and Holmes plan to coordinate with Morrison to start a conversation between students in Maine and Scotland.
Sharood thinks his students will have lots of questions about Scottish culture and life on Benbecula, an island off the west coast of Scotland with about 1,300 people. He said they’ll work with the Scottish teacher and students to retrieve the data and make repairs so “The Little Boat That Could” can be relaunched. Sharood and Lowery also are dreaming of finding a way to get the Kennebunk students to Scotland for a once-in-a-lifetime trip to learn about the island where their boat made landfall.
“So many of (our students) thought the boat wasn’t going anywhere. They ironically named it ‘The Little Boat That Could,’” Lowery said. “I wish we could get these kids over there to teach those kids how to fix the boat and relaunch it.”
For black students, having even one black teacher can make a huge difference. That’s the conclusion of a new study, which found that that black boys who had a black teacher during their elementary school years were less likely to drop out of high school. It also linked the presence of black teachers to kids’ expectations of attending college.
I wasn’t surprised to hear this. I’m one of a small fraction of black teachers in my district. I know that, as much as many would like to think that good intentions and talent are the only important qualities for educators, students respond differently to teachers whom they can relate to.
The week before the study was released, I showed my ninth graders a film about Kalief Browder, a black teenager who was arrested at age 16 for allegedly stealing a backpack, spent three years on Rikers Island without being convicted of a crime and died by suicide after his release. I was moved by the impassioned mini-essays about police brutality and stop-and-frisk my students produced and the honest experiences they shared. I realized it’s not just that my students live these topics every day. It’s also that they are teenagers who have seen me interact with law enforcement during our trips off campus. They trusted me because they knew I lived them as well.
The fact that my skin color matches that of my students doesn’t give me any superpowers as an educator. But it does give me the ability to see them in a way that’s untarnished by the stereotypes, biases and cultural disconnects that fuel inequality and injustice — like the outlook that made Trayvon Martin, carrying Skittles, appear dangerously suspicious to the man who took his life. Like the assumptions that studies show make people see black boys as less innocent than their white peers.
I’m connected to them because of our shared racial identity. But it’s more than that: I’m familiar with the world they inhabit. I can see their charms and challenges, without the filters of “minority” or “urban” or “at risk.” And I show them, through the pizza I order for their birthdays. Through the full days without schoolwork that I offer them from time to time because life is hard and we all need a break. Through teenage comedy that I laugh at with them, before reminding them not to make said jokes in certain settings. Through the pictures of my wife I show them — my wife, who looks like us.
To be clear, many of my nonblack colleagues see our kids’ incredible potential just as I do and are powerful advocates for them. The ability to treat students like people and love the mess out of them doesn’t rely directly on race.
Still, we live in a world of zero-tolerance policies, where students are kicked out of class for the “insubordination” of refusing to move to a different desk or for drinking juice, and where everyday misbehavior can elicit a call to the authorities. I find myself wondering, have the adults responsible never wanted to sit near their friends? Did they not drink juice in high school? Can they not see younger versions of themselves in our kids?
Black students need teachers who understand that they’re capable of the full range of anxieties and insecurities, greatness and success, hilarious moments and generous surprises. The amount of melanin in my skin is neither necessary nor sufficient for this: It’s not a magic formula. But I can remember a time when I looked and sounded like my students. That helps me see myself in them, and all they’re capable of. I hope they can see themselves in me.
Crying jags over B’s and test scores are common at Lexington High School. To lift spirits, students decorated rocks that they gave to friends.CreditGretchen Ertl for The New York Times
Small rocks from the beaches of eastern Massachusetts began appearing at Lexington High School last fall. They were painted in pastels and inscribed with pithy advice: Be happy.… Mistakes are O.K.… Don’t worry, it will be over soon. They had appeared almost by magic, boosting spirits and spreading calm at a public high school known for its sleep-deprived student body.
Crying jags over test scores are common here. Students say getting B’s can be deeply dispiriting, dashing college dreams and profoundly disappointing parents.
The rocks, it turns out, were the work of a small group of students worried about rising anxiety and depression among their peers. They had transformed a storage area into a relaxation center with comfy chairs, an orange/peach lava lamp and a coffee table brimming with donated art supplies and lots and lots of rocks — to be painted and given to favorite teachers and friends. They called it the Rock Room.
“At first it was just us,” said Gili Grunfeld, a senior who helped with the effort. “Then everyone was coming in.”
So many rocks were piling up, they had to be stored in a display case near one of the cafeterias. The maxims seemed to call out to students as they headed to their classes in conceptual physics, computer programming, astronomy and Advanced Placement Music Theory.
And they became a visual reminder of a larger, communitywide initiative: to tackle the joy-killing, suicide-inducing performance anxiety so prevalent in turbocharged suburbs like Lexington. In recent years, the problem has spiked to tragic proportions in Colorado Springs, Palo Alto, Calif., and nearby Newton, Mass., where stress has been blamed for the loss of multiple young lives. In January, a senior at Lexington High School, who had just transferred from a local private school, took her own life.
Residents in this tight-knit hamlet, with its high level of civic engagement, are hoping to stem the tide. Mary Czajkowski, the district superintendent, was hired in 2015 with the mandate of “tackling the issue head on.”
Elementary school students now learn breathing exercises and study how the brain works and how tension affects it. New rules in the high school limit homework. To decrease competition, there are no class rankings and no valedictorians and salutatorians. In town, there are regular workshops on teen anxiety and college forums designed to convince parents that their children can succeed without the Ivy Leagues. Last October, more than 300 people crammed into the town hall for a screening of “Beyond Measure,” a sequel to Vicki Abeles’s documentary on youth angst, “Race to Nowhere.”
“We want to be a model,” said Jessie Steigerwald, a longtime school board member.
But it has not been easy.
Claire Sheth, a mother of four who had invited Ms. Abeles to town, describes Lexington students as “tired to the core.” Students say depression is so prevalent that it affects friendships, turning teenagers into crisis counselors. “A lot of kids are trying to manage adult anxiety,” said the principal, Laura Lasa.
The problem is not anecdotal. In a 2015 national health survey, 95 percent of Lexington High School students reported being heavily stressed over their classes and 15 percent said they had considered killing themselves in the last year. Thinking about it most often were Asian and Asian-American students — 17 percent of them, as is the case nationally.
The town’s growing Asian community has not been timid acknowledging the problem. Through college forums and chat rooms, a group of parents and leaders of the local Chinese-American and Indian-American associations have been working to lower the competitive bar and realign parental thinking. Others are pushing back. They don’t want the workload reduced — they moved here for the high-rigor schools. At association meetings, where the tension is most pronounced, discussions about academic competition in the district have brought some to tears.
Indeed, reversing the culture is complicated in a town that prides itself on sending dozens of students to the Ivy Leagues: 10 went to Harvard last year and seven to the Massachusetts Institute of Technology. Young people are lauded at school board meetings and online for having published academic papers or performed at Lincoln Center. Last year, the varsity team placed second in the 2016 History Bowl nationals and fourth in the National Science Bowl. The robotics team has qualified for the FIRST Championship, an international technology and engineering competition, for five of the last six years.
After school recently at the public library, which was packed with students poring over textbooks, calculus work sheets, lab reports and term papers, a sophomore looked up from her world history textbook and said, “You see all these people? They want the same thing — that’s really overwhelming.” What they want: Entry into a top colleges when acceptance rates are at an all-time low.
Lexington looks and feels like a lot of other affluent suburbs: serene, stately, with a whiff of muted money. Minivans and aging Volvos are packed with violins and well-worn soccer gear. There are meticulously restored Colonials and Tudor revivals. Walk along the red brick sidewalks of Massachusetts Avenue, which cuts through the center of town, and Lexington’s Brahmin past is evident: a statue on the Battle Green of a musket-toting Captain John Parker, who led the fight against the British in 1775.
In evidence as well are signs of the burgeoning biotech industry, and the changing face of America’s elite.
Since 2000, the Asian population has ballooned from 11 percent to an estimated 22 percent of Lexington’s 32,000 or so residents, surpassing Newton (at about 13 percent) and Cambridge (15 percent). Today, more than a third of Lexington’s students are Asian or Asian-American. The demographic mirrors the migration of Asian families to suburbs across the country.
In the Crafty Yankee or the Asian bakery across the street, you are likely to bump into electrical engineers from Seoul, physicists from Beijing and biochemists from Boston. They teach at Harvard (10 miles away) and run labs at M.I.T. (11 miles). They hold top positions in the pharmaceutical companies that dot the Boston-area tech corridor. More than half of the adults in Lexington have graduate degrees. And many want their children to achieve the same.
In many ways, students in Lexington are the byproduct of the self-segregation that Enrico Moretti writes about in his book “The New Geography of Jobs,” which addresses the way well-educated, tech-minded adults cluster in brain hubs. For their children, that means ending up in schools in which everyone is super bright and hypercompetitive. It’s hard to feel special.
Best-selling authors and child psychologists have long urged parents to divest themselves from their child’s every accomplishment, thereby sending the message that mental health matters more than awards. In Lexington, the attack is more comprehensive, involving schools, neighborhoods, churches and synagogues. It is riffing off research that shows that resilience and happiness, reinforced by the entire community, can be just as contagious as stress and depression.
“You need to bring along everybody,” said Ms. Abeles, whose campaign has taken her to towns with similar communitywide efforts, including Elkins Park, Penn., San Ramon and Burbank, Calif., and New Rochelle, N.Y.
Peter Levine, associate dean for research at the Jonathan M. Tisch College of Civic Life at Tufts, says that communities that bond to promote pro-social behavior can be powerful inoculators for young people.
“Family problems are often community problems,” he said. “They need community solutions.”
No one is more aware of this than Ms. Lasa, who grew up here, earned degrees from nearby Springfield College and Lesley University, and then returned to the district — watching all the while as the population morphed from relatively laid back to Type A. She often wakes to emotional emails from parents delivered to her inbox after midnight. Most, she says, are about their children’s academic standing, and the tone is often disappointment.
Last fall, as 557 bright-eyed freshmen gathered in cushioned folding chairs in the auditorium for orientation, she gave a speech that over the last few years has come to focus more and more on stress reduction. She begged the students to make mistakes. “Do not believe that you must acquire straight A’s to be a successful student,” she said. “If you and/or your parents are caught up in society’s picture of success, let us help you change the focus.”
Students are now required to meet with counselors when choosing courses to talk about their academic loads. The practice is largely seen as a way of keeping students from overscheduling to beef up their college transcripts.
“We are trying to change a culture that is deeply rooted here,” Ms. Lasa told me in a sunny Boston accent as she barreled through the school. She was showing off the 45-minute free period she instituted this year, allowing — or in some cases, forcing — students to take time to unwind. Some were playing basketball in the gym. Others were talking with teachers. A few hung out in classrooms, chatting with friends. An awful lot, though, were getting a head start on homework.
Ms. Lasa says she is trying to “balance all the messages” they are getting about success and happiness. The one she wants to most impart is: “Slow down.”
The paradox of Lexington High School is that while indicators of anxiety abound, so too does an obsession with happiness. A large banner from the town’s newly formed suicide prevention group, a chapter of the national organization Sources of Strength, greets students as they enter the sprawling red brick building, proclaiming: “Be a Part of Happiness.” There are close to 50 students in the group. Below the banner are remnants of their project to spread positivity. Students were asked to write down their sources of strength, which were then posted beneath the banner and on Facebook. Some named their pets or friends. One wrote: “My mom.” Another: “Trip to Israel!” A girl with green hair: “Chicken curry.”
One morning in February, students in “Positive Psychology: The Pursuit of Happiness,” a popular elective, were following up on a discussion about the psychologist Barbara Fredrickson’s “broaden and build” theory, which posits that negative emotions like anxiety and fear prompt survival-oriented behaviors, while positive emotions expand awareness, spurring new ideas, creativity and eventually building skills.
“Today, we are going to look at pretty simple ways to make it more likely that you experience positive emotions on a day-to-day basis,” Matthew Gardner told his “Happiness” students as they pulled out notebooks and pencil cases. The class discussed the benefits of exercise and eating foods that release feel-good hormones. The students also learned that smiling and being smiled at releases dopamine, which has an uplifting impact.
Mr. Gardner offered an alternative to smiling: “Our brains are not so perfect that, sometimes, if you hold a pen or pencil like this” — he held a pencil between his teeth — “you activate some of the same face muscles. You might get a little bit of a dopamine effect, too.”
Several students held pencils between their teeth to test the theory.
At one point, the class practiced laughter yoga, raising their arms slowly as they breathed in, then lowering them as they breathed out, and bursting into peels of laughter. Afterward, the students recorded changes in their pulse rate to demonstrate research from the HeartMath Institute that shows heart rates slow down and smooth out after bouts of good feeling.
“It’s not just that your heart rate goes down and you become very calm,” Mr. Gardner explained. “It’s that the shape of your heart rate is smooth and more controlled. Frustration is more jagged.”
Their homework assignment: Do laughter yoga or “smile at five people you wouldn’t normally smile at.”
The effects of smiling are also taught in the A.P. Psychology class that Gili Grunfeld is taking, and it has informed her thoughts on stress. On a winter afternoon, she and several classmates were uncoiling in the Rock Room, making friendship bracelets and sketching in fat coloring books. A Post-it that read “Unplug” was taped to the wall clock. The students were bemoaning how so many of their peers develop “tunnel vision,” in Gili’s words, about schoolwork and extracurricular activities, sacrificing sleep and time with friends.
“They isolate for academics,” she said glumly.
Soon the students had changed topics, and were discussing the ice that had caked the school parking lot that morning and how to balance on it. The subtext, once again, was well-being: How much can friends support each other if both feel overwhelmed?
“Are we more likely to fall or are we more steady if we hold onto each other?” asked Jocelyn Geller, a junior.
“I feel like if you have a friend with you, you feel safer,” said Millie Landis, a sophomore, pulling Jocelyn up and wobbling on the floor with her to demonstrate. “But you could pull each other down.”
The district has increased the number of counselors and social workers, including those working in the district’s elementary schools, and expanded the training they receive in identifying and supporting at-risk students.
Cynthia Tang, whose parents emigrated from Taiwan, has been a counselor at Lexington High for 12 years. Warm and well-liked, she organizes workshops addressing the pressure on Asian students to succeed, borrowing insights from the childhood discord she experienced with her own parents as well as research on biculturalism. Studies show that the less assimilated parents are to American culture, the more stressed the children.
Adding to the pressure, she says, are cultural differences in how parents, raised abroad, and their offspring, raised in the United States, are expected to process setbacks and strife: American educators routinely encourage students to share their feelings; not so in Asia.
“I really see a lot of this being bicultural conflict,” Ms. Tang said. “When you have one side of the family holding one set of values and the other embracing a new set of values, that inherently creates a lot of misunderstanding and a lot of tension.”
Ms. Tang says that the disconnect is compounded by a lack of knowledge about the various routes to success available in the United States. Last year, she was brought in by the vice president of the local Chinese-American Association, Hua Wang, to help plan the college forum, a three-hour event on Father’s Day. Dr. Wang, an engineering professor at Boston University, wanted to shift the focus away from a guide on applying to top colleges.
Despite resistance from the organizers, he and Ms. Tang prevailed. At the forum, she presented a slide show celebrating the academic trajectories of respected Chinese-Americans: the fashion designer Vera Wang went to Sarah Lawrence College; Andrew Cherng, the founder of the fast-food chain Panda Express, went to Baker University in Kansas; the best-selling author Amy Tan, San José State University. Parents were surprised. But, Ms. Tang said, “I think a lot of parents felt like: ‘What do I do with that information?’”
This year, organizers will delve deeper into the differences between the Chinese and American systems, and are planning to add another new element: a panel discussion on combating stress. Dr. Wang said they want to showcase families who have adopted a more “holistic view” of education. Selected parents of graduating seniors will be asked to talk about how they encouraged their children to get enough sleep, comforted them when they came home with B’s and discouraged them from skipping ahead in math to be eligible for higher level classes earlier.
This would not be the only time that Dr. Wang has engaged in this kind of dialogue. Using the Mandarin words “danding,” which means to keep calm and steady, and “ruizhi,” which means wise and farsighted, he has initiated conversations on WeChat, an online chat room popular among Chinese parents. Recently, he told them: “Calmness and wisdom from the parents are the Asian child’s greatest blessings.”
But the message was not well received by everyone. Among the posted responses: “If your child gets a C, how do you get to a point of calm? You think we should be satisfied because at least he didn’t get a D?” And: “But my heart still whispers: Am I not just letting my child lose at the starting line?”
One parent, Melanie Lin, found herself, too, in a heated conversation on WeChat after early-admissions decisions arrived last school year. She urged the other parents to stop bragging on the site about acceptance letters to top-tier schools: “If it’s only those students who are attending the big-name schools that are being congratulated, then the idea being passed on is that only those students are successful, and attending a big-name school is the only way to become the pride of your parents.”
Dr. Lin, who works at a pharmaceutical company, emigrated in the 1990s from Beijing to get a Ph.D. in biochemistry from Arizona State University. She says her rebuttal annoyed even close friends, whose online responses accused her of trying to deny parents and their children their moments in the spotlight.
Recounting the conversation with me brought Dr. Lin to tears. “There is just so much pressure,” she said. For her, the struggles are not theoretical. On the home front, she too can be just as obsessed as her peers, she says.
Her daughter, Emily, would agree. During junior year, she dreaded car rides and family dinners — any time, really, that she was alone with her parents — because conversations routinely veered back to college. Now a senior, Emily has eight A.P. and 13 honors classes under her belt. She is also a violinist, choral singer, competitive swimmer and class vice president.
For a chunk of her high school career, Emily was one of those who “isolated for academics,” working into the early morning hours on homework and waking up, sometimes before dawn, after only five or so hours of sleep. She skipped birthday parties and lunch to squeeze in more studying. “I was never doing anything for pure fun,” she said. “I put my head down and I was always running somewhere with some purpose.”
But as a member of a youth board for a teen counseling center in town, she realized that her study habits were unhealthy. To get support for herself and others, she helped launch the town’s Sources of Strength chapter. She has assisted in planning student outreach events and spoke up at a town meeting about “the dog-eat-dog” competition that still persists at the high school.
Homework remains heavy, students say, particularly in high-level classes. Class rankings may be gone but students have a pretty good sense of where they stand. And while there has been talk of a later start time to the day so students can get more sleep, the idea is on hold.
In December, when early decisions came in, Emily found out she was deferred to the regular admissions pool by Yale, her top choice. Parents on WeChat were more sensitive this time around, but accepted seniors still bragged on Facebook.
Since then, Emily has been admitted to nine universities; rejected by three, including Yale; and waitllisted by Harvard and the University of Chicago. She is deciding between Columbia and Duke.
Through it all, she has wondered if it’s worth it.
“I lost out on a lot of high school,” she had told me as she waited for college decisions. What she hopes is that students who come after her find some balance before their time at Lexington is up.
My computer rings and I feel the excitement bubbling up in my suburban Maryland classroom. My first-graders know a Mystery Skype game is about to start. They grab their supplies: large, laminated world maps, dry erase markers, and magnifying glasses — and join their team on the rug.
Aloud they wonder how many hints they will need to determine where the other children are and what clues they will share. In teams of four, my students formulate several questions to help them solve the mystery:
Are you in the northern or southern hemisphere?
Are you near an ocean?
Is it morning or afternoon for you?
Are you in a big continent?
What is your main language?
I turn on the Smart Board to begin the adventure. One by one, my students come to the webcam, introduce themselves, and ask questions in the order they’ve agreed to. Soon, my room is alive with the children’s chatter. Huddled over their maps, they eliminate continents and countries. Magnifying glasses come out. When the whole class thinks that they’ve figured out the other children’s location, they shout out: “Are you in Chile?”
They’re not correct, so they return to study their maps and ask more questions. Finally, my class solves the mystery, and the students in the other class take their turn.
This session, my class is meeting with a group of second-graders in a bilingual school in Buenos Aires, Argentina. Their native tongue is Spanish, but their English is wonderful. My students learn that even though their partners have strong accents, they can understand them if they concentrate. The children in Argentina squeal with delight when they discover we’re in North America, especially because they’ve never met children in the United States before. The two groups then chat about their areas, cultures, and schools. My students are shocked to discover that children in Argentina also trade Pokemon cards and play similar recess games. The two groups also discern differences in time zone, season, and continent during the conversation.
As a teacher at McDonogh School in Owings Mills, MD, I continually find that Mystery Skype gives students valuable hands-on experience with world geography and helps them develop cross-cultural competency.
Mary-Catherine Irving’s first-graders participate in a Mystery Skype lesson. Credit: McDonogh School
A Window to the World
While many teachers view their Smart Board as a piece of technology to facilitate students’ computer and Internet use, I see it as a window to the world. As we meet children and adults on every continent this year, my students learn to collaborate, hone their communication skills, develop empathy, and enrich their problem-solving ability.
I started using Skype in my teaching in 2005, two years after the platform debuted. At the time my school was holding fundraisers to help a school in New Orleans affected by Hurricane Katrina. I reached out to a teacher, and our classes began to meet. We discussed local food, holidays, and our school communities. The video was often very pixilated, but the children’s idea exchanges revealed the power of these sessions. Our students became friends, and soon my class wanted to use Skype to share school events with their peers in New Orleans.
Skype’s potential as a teaching tool increased after Microsoft purchased the platform in 2011. Microsoft aims for teachers to learn and participate in a global community through activities such as Mystery Skype and virtual field trips. In addition, Microsoft educational consultants select guest speakers, ranging from engineers to authors to marine biologists, whom teachers vet to ensure productive learning for students. Today, more than 500,000 teachers and experts on all seven continents use Skype in the Classroom. More than 10 million students, speaking 64 languages, have seen other parts of the world in their classes through this technology.
Virtual Field Trips
I use Skype in the Classroom a great deal now. Typically, I’ll hold two or three sessions a month at various times in the day, during social studies, morning meeting, or lunch.
My first-graders have taken part in several virtual field trips, guided by guest speakers. Every two months, we take a gander through the platform and my students choose which experts to meet. As part of a unit on penguins, we met a penguin researcher outdoors in the middle of a rookery in Antarctica in December. Although my students know it’s cold in Antarctica, it was not until they met with Ms. Pennycook that they began to understand just how cold it is. They saw she had to wrap her laptop up in hand-warmers so it would not crash. She also showed them how desolate her home was while she conducted her research over several months.
Ms. Irving takes her students on a virtual field trip to Antarctica to learn about penguins. Credit: McDonogh School
In October, we met with a great white shark expert 30 feet underwater in a shark cage. Seeing sharks swimming around made my first-graders truly grasp their enormity.
First-graders learn about sharks in a virtual field trip in Ms. Irving’s class. Credit: McDonogh School
In November, we met with a paleontologist as he scaled a wall filled with dinosaur fossils in Utah. In each case, we never left the classroom.
Before each of these 45-minute sessions, I email with the experts to plan the lesson. I also show a video or read nonfiction to my students so they have sufficient background knowledge to ask meaningful questions. During Q&As, I am impressed with how seriously these experts treat my young students. When we were chatting with Ms. Pennycook in Antarctica, one student asked how the penguins know when to make the journey back to the rookery where they were born. She responded that scientists have not yet answered that question. She suggested my students read, learn math, and problem-solve with groups. Perhaps they would join her one day to answer that question.
My first-graders and I have virtually met some tougher circumstances this year as well. After Hurricane Matthew hit the Bahamas last fall, we connected with a teacher whose town in Nassau had been devastated. Initially we were only able to talk with the teacher by phone because the school was closed due to the conditions after the storm. My students raised money to help the class buy cleaning supplies by completing chores at home. When the school’s power was restored, her students met mine and described how they prepare for a storm of that magnitude and what it was like to live through it. We listened in awe.
Skype in the Classroom helps my students cultivate virtual pen pal relationships. For the past few years, my classes have had a relationship with students in Buenos Aires. We frequently hold morning meetings together, or meet to play games. Bilingual Simon Says and Rock, Paper, Scissors are favorites. During these sessions, the two groups teach one another poems, songs, and games from their countries. My students are now most avid Spanish students. Our Spanish teacher remarked that they are the only first-graders she has ever had who take notes, because they have a reason to learn the language.
My students are not the only ones building relationships abroad. I have tapped into a worldwide network of educators who are as passionate about bringing the world into their classrooms as I am. We frequently collaborate about teaching methods and content via Skype.
Over the years, I have developed some deep friendships. When my partner teacher in New Orleans had breast cancer, I supported her throughout her recovery. When my colleague in Argentina was contemplating changing schools, we Skyped at night to discuss her options. In fact, I have traveled to New Orleans, Mexico, and Argentina to visit teachers I had only met online, and hosted them when they came to visit. My colleague in Argentina stayed in my home for a month last winter, teaching with me and visiting other schools in Baltimore. I never could have imagined that I would make friends around the world with whom I would talk about my students, family, and life!
Many teachers wonder whether these virtual visits benefit them and their students. Looking back over my own experience, I realize that my students and I are more passionate about learning and our place in the world after connecting with others via Skype. During this school year, my students traveled more than 50,000 miles through Skype and my Smart Board.
My former student, Andrew, perfectly captured the significance of what he was learning this way: “Through Skype, I have talked with people all around the world. It makes me wonder if we all really do have a lot in common.”
Mary-Catherine Irving has taught first grade for 27 years. In 2016, she was selected as a Microsoft Innovative Educator as well as a Skype Master Teacher. NAIS selected her as an Innovative Educator in 2011. In addition, she is a certified National Geographic Educator. She can be reached at Mirving@McDonogh.org to provide guidance if you wish to try bringing the world into your room.
A few years ago, formative assessment returned as a frequent topic of discussion in faculty meetings and professional development sessions. I started mulling it over — examining how I did it, how I used it, and how I saw students using it.
Like most teachers, I always knew there were things I could do better, but with formative assessment, I couldn’t really figure out what that was. I made a list of all the things I already engaged in on a regular basis:
Meetings with students about ongoing work
Writing extensive comments on student work related to specific learning goals
Peer work (editing, revising, commenting, and so on)
Good old-fashioned quizzes
Goal-setting activities at different points during the year
After some careful reflection, I realized I didn’t need to give more feedback, nor did I need a new formative feedback tool. The problem I faced with formative assessment, I realized, was that the students who needed that feedback the most were the ones not using it. It wasn’t a big group, but in each of my classes I could easily identify a few students who, no matter what I seemed to do, ignored all that formative work.
We needed to figure out why they weren’t using the formative feedback to improve their learning.
Those Google Doc comments on the project we were doing? William turned in a final draft that didn’t reflect any of the improvements I’d suggested. The one-on-one conference in which we talked about how to support an argument with evidence? Michelle didn’t do anything we talked about. The learning-check activities we did about common characteristics in urban civilization? Aaron clearly saw that he couldn’t explain them but seemingly did nothing to remedy the problem.
If I thought about it, it made me crazy, but at least now I knew where to focus. Other students were revising work, studying things they weren’t sure about, and practicing skills. These three weren’t, and the first thing I needed to do was find out why.
Helping Students Own the Process
In the next regular meeting I had with each student, I told each one that we needed to figure out why they weren’t using the formative feedback to improve their learning. The answers they gave weren’t all that surprising, when you think about it. William wasn’t actually sure where to begin or how to incorporate the suggestions I made. Michelle felt like it really wouldn’t make a difference because she just simply wasn’t a good writer. Aaron was somewhere in the middle; he often felt like it was too late to “fix” the problems because there was often too much to do.
This was a good start. Now it was time to formulate a plan.
I asked each student to commit to making one substantive change based on comments or our meeting discussion before they turned in their final draft of the project we were working on. Since the writing portion was in Google Docs, they decided that they would explain how they were following through on feedback in a comment to me.
We talked about how they could use their peer-conferencing and -editing sessions better by incorporating what they wanted to improve into their meeting with a partner. Though it seemed obvious to me, each student was kind of at a loss about how to do that. We settled on asking specific questions (“How can I __?,” “Where can I __?,” or “Is this a good place to __?”). Each student committed to writing down the questions they asked. I followed up on those conversations with a similar discussion and modeling before our next peer-editing session.
Michelle, who previously had never followed through on the ideas we talked about in conferences, decided to focus on her use of evidence. She partnered with another student and asked specifically where she should include her examples and facts. She had the examples and facts, but she just didn’t know where they really fit. I actually heard her say, “But how do I make it fit?” With me, she started asking if the evidence was convincing.
I had already tried to give William focused feedback, but in his first peer conference he asked whether he should work on transitions between ideas or on his introduction. (Remember, this was the guy whose idea of revision had always been clicking “resolve” on a Google Doc comment.) In his final comment response to me, he explained that once he saw the difference in the introduction, it “felt like it was a check-box done” and he could move on to other steps.
Aaron ended up doing something of a combination of William’s and Michelle’s strategies. He worked with me and another student to prioritize what he should work on and how to do it, but he also asked me, through a written comment, if it would be OK to “just focus on sentence structure this time?” He wanted to get that skill down before he worked on anything else. For the first time, I was seeing him address his “gaps,” so how could I not agree?
I made changes in what I did that pushed for more accountability from students but which also made me engage in more of a dialogue in my formative feedback.
What We Learned
In the end, the strategies the three of us agreed to seemed like something every student would benefit from. I made changes in what I did that pushed for more accountability from students but which also made me engage in more of a dialogue in my formative feedback. William, Aaron, and Michelle did not magically transform, but they (and my other students) definitely started to “feel formative” (as we now call it). That idea, that we are still taking shape and not yet fully formed, is what prompts real change.