Debunking the most common media myths and truths with real research and practical advice.By Sierra Filucci3/28/2017
Parents have a lot of responsibility. Mainly, keep the kid alive. Next, try to raise a decent human being. And the messages about media and tech start almost from the moment they’re born: TV will rot your kid’s brain! Video games are evil! Kids don’t know how to have conversations anymore! It all boils down to the idea that too much media and tech will ruin your kid — or make them fat, dumb, and mean. But obviously that’s an oversimplification. The truth is more complicated — and a lot less scary.
Here we break down the scariest media and tech rumors and give you some solid research and simple, no-stress advice.
Rumor: TV rots kids’ brains.
Research says: No credible research exists that says screens cause any sort of damage to the brain. It’s pretty clear, though, that having a TV on in the background isn’t good for little kids. It’s been shown to reduce the amount of time kids play and the quality of that play. It also seems to be related to less parent-child talk and interaction, which can have a negative impact on kids’ language development. Television in the bedroom is also a no-no; research shows it affects the quality and amount of sleep kids get, which can affect learning, among other things.
Advice: Turn off the TV unless you’re actively watching it. And keep it out of sleeping areas. Play music — perhaps wordless — if you want some background noise. And set aside time each day, if possible, to actively play with little kids.
Rumor: Watching TV or playing video games makes kids fat.
Research says: Some research suggests a connection between watching TV and an increased body mass index. But the numbers seem to point to this being a result of kids being exposed to food advertising, not necessarily being couch potatoes.
Advice: Avoid commercials by using a DVR or choosing videos without ads. Also, teach kids to recognize advertisers’ tricks and marketing techniques, so when they see ads, they can evaluate them critically. Make sure kids get exercise every day, either at school or home. If kids can’t spend time outdoors, find ways to be physically active indoors (create obstacle courses; do kid “boot camps”) and choose active video games or find fun exercise apps or TV shows to enjoy together or for kids to enjoy on their own.
Rumor: Cell phone radiation causes cancer.
Research says: Lots of studies have been done, and the results are inconclusive. The research community is still investigating, but there is still no indication that cell phones cause cancer in humans.
Advice: Kids don’t talk on their phones very much — they’re more likely to text or use apps — so even if there were a credible connection between the radio waves emitted from phones and damage to the brain, most kids would be at little risk. If you want to be extra cautious, make sure they aren’t sleeping with their phones under their pillows (not a good idea anyway!).
Rumor: Kids use the internet/their phones too much — they’re addicted!
Research says: While plenty of research has been done to try to figure this out, the results are still pretty inconclusive, especially for kids. Certainly, studies show that kids feel addicted, but whether many are experiencing the symptoms of true addiction — interference with daily life, needing more to achieve the same feeling — is still up for debate. Also, no one has defined what “too much” time is.
Advice: Build as much balance into kids’ days and weeks as possible. That means aiming for a mix of screen and non-screen time that includes time with family and friends, reading, exercising, chores, outdoor play, and creative time. If kids seem to be suffering in some area — at school, with friends, with behavior at home — take a look at her daily and weekly activities and adjust accordingly.
Advice: Avoid games that are age-inappropriate, especially ones that combine violence with sex. Make media choices that reflect your family’s values; that can mean choosing nonviolent games, limiting the amount of time kids can play certain games, or playing along with kids to help guide them through iffy stuff. Also, as much as possible, limit other risk factors of aggression in kids’ lives.
Rumor: Kids don’t know how to have face-to-face conversations anymore.
Research says: Studies on this topic haven’t focused on kids yet, but that data is surely on the horizon. What we know says that many older adults think devices harm conversations, but younger adults aren’t as bothered. A couple studies have also found that the absence of devices (at summer camps or during one-on-one conversations) can inspire emotional awareness. What that means about the ability to have a conversation is unclear.
Advice: Make sure kids get experience having face-to-face conversations with family members, friends, and others, such as teachers, coaches, or clergy. Teach kids proper etiquette, including not staring at a phone while someone else is talking. Model the behavior you want to see. But also accept that digital communication is here to stay. Embrace it and use it with your kid. And don’t criticize kids for using it appropriately, even if it’s not your preferred method of communication.
Sierra has been writing and editing professionally for more than a decade, with a special interest in women’s and family subjects. She has a master’s degree in journalism from the University of California at Berkeley…. Read mor
Crying jags over B’s and test scores are common at Lexington High School. To lift spirits, students decorated rocks that they gave to friends.CreditGretchen Ertl for The New York Times
Small rocks from the beaches of eastern Massachusetts began appearing at Lexington High School last fall. They were painted in pastels and inscribed with pithy advice: Be happy.… Mistakes are O.K.… Don’t worry, it will be over soon. They had appeared almost by magic, boosting spirits and spreading calm at a public high school known for its sleep-deprived student body.
Crying jags over test scores are common here. Students say getting B’s can be deeply dispiriting, dashing college dreams and profoundly disappointing parents.
The rocks, it turns out, were the work of a small group of students worried about rising anxiety and depression among their peers. They had transformed a storage area into a relaxation center with comfy chairs, an orange/peach lava lamp and a coffee table brimming with donated art supplies and lots and lots of rocks — to be painted and given to favorite teachers and friends. They called it the Rock Room.
“At first it was just us,” said Gili Grunfeld, a senior who helped with the effort. “Then everyone was coming in.”
So many rocks were piling up, they had to be stored in a display case near one of the cafeterias. The maxims seemed to call out to students as they headed to their classes in conceptual physics, computer programming, astronomy and Advanced Placement Music Theory.
And they became a visual reminder of a larger, communitywide initiative: to tackle the joy-killing, suicide-inducing performance anxiety so prevalent in turbocharged suburbs like Lexington. In recent years, the problem has spiked to tragic proportions in Colorado Springs, Palo Alto, Calif., and nearby Newton, Mass., where stress has been blamed for the loss of multiple young lives. In January, a senior at Lexington High School, who had just transferred from a local private school, took her own life.
Residents in this tight-knit hamlet, with its high level of civic engagement, are hoping to stem the tide. Mary Czajkowski, the district superintendent, was hired in 2015 with the mandate of “tackling the issue head on.”
Elementary school students now learn breathing exercises and study how the brain works and how tension affects it. New rules in the high school limit homework. To decrease competition, there are no class rankings and no valedictorians and salutatorians. In town, there are regular workshops on teen anxiety and college forums designed to convince parents that their children can succeed without the Ivy Leagues. Last October, more than 300 people crammed into the town hall for a screening of “Beyond Measure,” a sequel to Vicki Abeles’s documentary on youth angst, “Race to Nowhere.”
“We want to be a model,” said Jessie Steigerwald, a longtime school board member.
But it has not been easy.
Claire Sheth, a mother of four who had invited Ms. Abeles to town, describes Lexington students as “tired to the core.” Students say depression is so prevalent that it affects friendships, turning teenagers into crisis counselors. “A lot of kids are trying to manage adult anxiety,” said the principal, Laura Lasa.
The problem is not anecdotal. In a 2015 national health survey, 95 percent of Lexington High School students reported being heavily stressed over their classes and 15 percent said they had considered killing themselves in the last year. Thinking about it most often were Asian and Asian-American students — 17 percent of them, as is the case nationally.
The town’s growing Asian community has not been timid acknowledging the problem. Through college forums and chat rooms, a group of parents and leaders of the local Chinese-American and Indian-American associations have been working to lower the competitive bar and realign parental thinking. Others are pushing back. They don’t want the workload reduced — they moved here for the high-rigor schools. At association meetings, where the tension is most pronounced, discussions about academic competition in the district have brought some to tears.
Indeed, reversing the culture is complicated in a town that prides itself on sending dozens of students to the Ivy Leagues: 10 went to Harvard last year and seven to the Massachusetts Institute of Technology. Young people are lauded at school board meetings and online for having published academic papers or performed at Lincoln Center. Last year, the varsity team placed second in the 2016 History Bowl nationals and fourth in the National Science Bowl. The robotics team has qualified for the FIRST Championship, an international technology and engineering competition, for five of the last six years.
After school recently at the public library, which was packed with students poring over textbooks, calculus work sheets, lab reports and term papers, a sophomore looked up from her world history textbook and said, “You see all these people? They want the same thing — that’s really overwhelming.” What they want: Entry into a top colleges when acceptance rates are at an all-time low.
Lexington looks and feels like a lot of other affluent suburbs: serene, stately, with a whiff of muted money. Minivans and aging Volvos are packed with violins and well-worn soccer gear. There are meticulously restored Colonials and Tudor revivals. Walk along the red brick sidewalks of Massachusetts Avenue, which cuts through the center of town, and Lexington’s Brahmin past is evident: a statue on the Battle Green of a musket-toting Captain John Parker, who led the fight against the British in 1775.
In evidence as well are signs of the burgeoning biotech industry, and the changing face of America’s elite.
Since 2000, the Asian population has ballooned from 11 percent to an estimated 22 percent of Lexington’s 32,000 or so residents, surpassing Newton (at about 13 percent) and Cambridge (15 percent). Today, more than a third of Lexington’s students are Asian or Asian-American. The demographic mirrors the migration of Asian families to suburbs across the country.
In the Crafty Yankee or the Asian bakery across the street, you are likely to bump into electrical engineers from Seoul, physicists from Beijing and biochemists from Boston. They teach at Harvard (10 miles away) and run labs at M.I.T. (11 miles). They hold top positions in the pharmaceutical companies that dot the Boston-area tech corridor. More than half of the adults in Lexington have graduate degrees. And many want their children to achieve the same.
In many ways, students in Lexington are the byproduct of the self-segregation that Enrico Moretti writes about in his book “The New Geography of Jobs,” which addresses the way well-educated, tech-minded adults cluster in brain hubs. For their children, that means ending up in schools in which everyone is super bright and hypercompetitive. It’s hard to feel special.
Best-selling authors and child psychologists have long urged parents to divest themselves from their child’s every accomplishment, thereby sending the message that mental health matters more than awards. In Lexington, the attack is more comprehensive, involving schools, neighborhoods, churches and synagogues. It is riffing off research that shows that resilience and happiness, reinforced by the entire community, can be just as contagious as stress and depression.
“You need to bring along everybody,” said Ms. Abeles, whose campaign has taken her to towns with similar communitywide efforts, including Elkins Park, Penn., San Ramon and Burbank, Calif., and New Rochelle, N.Y.
Peter Levine, associate dean for research at the Jonathan M. Tisch College of Civic Life at Tufts, says that communities that bond to promote pro-social behavior can be powerful inoculators for young people.
“Family problems are often community problems,” he said. “They need community solutions.”
No one is more aware of this than Ms. Lasa, who grew up here, earned degrees from nearby Springfield College and Lesley University, and then returned to the district — watching all the while as the population morphed from relatively laid back to Type A. She often wakes to emotional emails from parents delivered to her inbox after midnight. Most, she says, are about their children’s academic standing, and the tone is often disappointment.
Last fall, as 557 bright-eyed freshmen gathered in cushioned folding chairs in the auditorium for orientation, she gave a speech that over the last few years has come to focus more and more on stress reduction. She begged the students to make mistakes. “Do not believe that you must acquire straight A’s to be a successful student,” she said. “If you and/or your parents are caught up in society’s picture of success, let us help you change the focus.”
Students are now required to meet with counselors when choosing courses to talk about their academic loads. The practice is largely seen as a way of keeping students from overscheduling to beef up their college transcripts.
“We are trying to change a culture that is deeply rooted here,” Ms. Lasa told me in a sunny Boston accent as she barreled through the school. She was showing off the 45-minute free period she instituted this year, allowing — or in some cases, forcing — students to take time to unwind. Some were playing basketball in the gym. Others were talking with teachers. A few hung out in classrooms, chatting with friends. An awful lot, though, were getting a head start on homework.
Ms. Lasa says she is trying to “balance all the messages” they are getting about success and happiness. The one she wants to most impart is: “Slow down.”
The paradox of Lexington High School is that while indicators of anxiety abound, so too does an obsession with happiness. A large banner from the town’s newly formed suicide prevention group, a chapter of the national organization Sources of Strength, greets students as they enter the sprawling red brick building, proclaiming: “Be a Part of Happiness.” There are close to 50 students in the group. Below the banner are remnants of their project to spread positivity. Students were asked to write down their sources of strength, which were then posted beneath the banner and on Facebook. Some named their pets or friends. One wrote: “My mom.” Another: “Trip to Israel!” A girl with green hair: “Chicken curry.”
One morning in February, students in “Positive Psychology: The Pursuit of Happiness,” a popular elective, were following up on a discussion about the psychologist Barbara Fredrickson’s “broaden and build” theory, which posits that negative emotions like anxiety and fear prompt survival-oriented behaviors, while positive emotions expand awareness, spurring new ideas, creativity and eventually building skills.
“Today, we are going to look at pretty simple ways to make it more likely that you experience positive emotions on a day-to-day basis,” Matthew Gardner told his “Happiness” students as they pulled out notebooks and pencil cases. The class discussed the benefits of exercise and eating foods that release feel-good hormones. The students also learned that smiling and being smiled at releases dopamine, which has an uplifting impact.
Mr. Gardner offered an alternative to smiling: “Our brains are not so perfect that, sometimes, if you hold a pen or pencil like this” — he held a pencil between his teeth — “you activate some of the same face muscles. You might get a little bit of a dopamine effect, too.”
Several students held pencils between their teeth to test the theory.
At one point, the class practiced laughter yoga, raising their arms slowly as they breathed in, then lowering them as they breathed out, and bursting into peels of laughter. Afterward, the students recorded changes in their pulse rate to demonstrate research from the HeartMath Institute that shows heart rates slow down and smooth out after bouts of good feeling.
“It’s not just that your heart rate goes down and you become very calm,” Mr. Gardner explained. “It’s that the shape of your heart rate is smooth and more controlled. Frustration is more jagged.”
Their homework assignment: Do laughter yoga or “smile at five people you wouldn’t normally smile at.”
The effects of smiling are also taught in the A.P. Psychology class that Gili Grunfeld is taking, and it has informed her thoughts on stress. On a winter afternoon, she and several classmates were uncoiling in the Rock Room, making friendship bracelets and sketching in fat coloring books. A Post-it that read “Unplug” was taped to the wall clock. The students were bemoaning how so many of their peers develop “tunnel vision,” in Gili’s words, about schoolwork and extracurricular activities, sacrificing sleep and time with friends.
“They isolate for academics,” she said glumly.
Soon the students had changed topics, and were discussing the ice that had caked the school parking lot that morning and how to balance on it. The subtext, once again, was well-being: How much can friends support each other if both feel overwhelmed?
“Are we more likely to fall or are we more steady if we hold onto each other?” asked Jocelyn Geller, a junior.
“I feel like if you have a friend with you, you feel safer,” said Millie Landis, a sophomore, pulling Jocelyn up and wobbling on the floor with her to demonstrate. “But you could pull each other down.”
The district has increased the number of counselors and social workers, including those working in the district’s elementary schools, and expanded the training they receive in identifying and supporting at-risk students.
Cynthia Tang, whose parents emigrated from Taiwan, has been a counselor at Lexington High for 12 years. Warm and well-liked, she organizes workshops addressing the pressure on Asian students to succeed, borrowing insights from the childhood discord she experienced with her own parents as well as research on biculturalism. Studies show that the less assimilated parents are to American culture, the more stressed the children.
Adding to the pressure, she says, are cultural differences in how parents, raised abroad, and their offspring, raised in the United States, are expected to process setbacks and strife: American educators routinely encourage students to share their feelings; not so in Asia.
“I really see a lot of this being bicultural conflict,” Ms. Tang said. “When you have one side of the family holding one set of values and the other embracing a new set of values, that inherently creates a lot of misunderstanding and a lot of tension.”
Ms. Tang says that the disconnect is compounded by a lack of knowledge about the various routes to success available in the United States. Last year, she was brought in by the vice president of the local Chinese-American Association, Hua Wang, to help plan the college forum, a three-hour event on Father’s Day. Dr. Wang, an engineering professor at Boston University, wanted to shift the focus away from a guide on applying to top colleges.
Despite resistance from the organizers, he and Ms. Tang prevailed. At the forum, she presented a slide show celebrating the academic trajectories of respected Chinese-Americans: the fashion designer Vera Wang went to Sarah Lawrence College; Andrew Cherng, the founder of the fast-food chain Panda Express, went to Baker University in Kansas; the best-selling author Amy Tan, San José State University. Parents were surprised. But, Ms. Tang said, “I think a lot of parents felt like: ‘What do I do with that information?’”
This year, organizers will delve deeper into the differences between the Chinese and American systems, and are planning to add another new element: a panel discussion on combating stress. Dr. Wang said they want to showcase families who have adopted a more “holistic view” of education. Selected parents of graduating seniors will be asked to talk about how they encouraged their children to get enough sleep, comforted them when they came home with B’s and discouraged them from skipping ahead in math to be eligible for higher level classes earlier.
This would not be the only time that Dr. Wang has engaged in this kind of dialogue. Using the Mandarin words “danding,” which means to keep calm and steady, and “ruizhi,” which means wise and farsighted, he has initiated conversations on WeChat, an online chat room popular among Chinese parents. Recently, he told them: “Calmness and wisdom from the parents are the Asian child’s greatest blessings.”
But the message was not well received by everyone. Among the posted responses: “If your child gets a C, how do you get to a point of calm? You think we should be satisfied because at least he didn’t get a D?” And: “But my heart still whispers: Am I not just letting my child lose at the starting line?”
One parent, Melanie Lin, found herself, too, in a heated conversation on WeChat after early-admissions decisions arrived last school year. She urged the other parents to stop bragging on the site about acceptance letters to top-tier schools: “If it’s only those students who are attending the big-name schools that are being congratulated, then the idea being passed on is that only those students are successful, and attending a big-name school is the only way to become the pride of your parents.”
Dr. Lin, who works at a pharmaceutical company, emigrated in the 1990s from Beijing to get a Ph.D. in biochemistry from Arizona State University. She says her rebuttal annoyed even close friends, whose online responses accused her of trying to deny parents and their children their moments in the spotlight.
Recounting the conversation with me brought Dr. Lin to tears. “There is just so much pressure,” she said. For her, the struggles are not theoretical. On the home front, she too can be just as obsessed as her peers, she says.
Her daughter, Emily, would agree. During junior year, she dreaded car rides and family dinners — any time, really, that she was alone with her parents — because conversations routinely veered back to college. Now a senior, Emily has eight A.P. and 13 honors classes under her belt. She is also a violinist, choral singer, competitive swimmer and class vice president.
For a chunk of her high school career, Emily was one of those who “isolated for academics,” working into the early morning hours on homework and waking up, sometimes before dawn, after only five or so hours of sleep. She skipped birthday parties and lunch to squeeze in more studying. “I was never doing anything for pure fun,” she said. “I put my head down and I was always running somewhere with some purpose.”
But as a member of a youth board for a teen counseling center in town, she realized that her study habits were unhealthy. To get support for herself and others, she helped launch the town’s Sources of Strength chapter. She has assisted in planning student outreach events and spoke up at a town meeting about “the dog-eat-dog” competition that still persists at the high school.
Homework remains heavy, students say, particularly in high-level classes. Class rankings may be gone but students have a pretty good sense of where they stand. And while there has been talk of a later start time to the day so students can get more sleep, the idea is on hold.
In December, when early decisions came in, Emily found out she was deferred to the regular admissions pool by Yale, her top choice. Parents on WeChat were more sensitive this time around, but accepted seniors still bragged on Facebook.
Since then, Emily has been admitted to nine universities; rejected by three, including Yale; and waitllisted by Harvard and the University of Chicago. She is deciding between Columbia and Duke.
Through it all, she has wondered if it’s worth it.
“I lost out on a lot of high school,” she had told me as she waited for college decisions. What she hopes is that students who come after her find some balance before their time at Lexington is up.
Last week I received a letter from my son’s high school that started like this:
PowerSchool, our student information system, allows you to create your own account and use a single password to access information for all of your children who attend school in our district. This account allows you to keep up to date with your students’ academic progress, attendance, historical grades, etc.
I believe the letter goes on to detail procedures for setting up an account that would allow me to track nearly every aspect of my son’s academic life. I say, “I believe,” because I have not read the rest of the letter. Our family had known the letter was coming, and we’d already discussed how we were going to handle it.
My husband and I handed the letter over to my 14-year-old son with the promise that we will not be using the system to check on his grades or attendance (or anything else). In return, he promised to use the system himself and keep us apprised of anything we need to know.
We’re not the only family that’s had to decide what to do with “student information systems.” According to Bryan Macdonald, senior vice president of PowerSchool, 70 to 80 percent of the schools that use PowerSchool choose to implement the parent portal, which represents about 9 to 10 million students. “Our best data suggests that over 80 percent of parents and students who have access – meaning their school has enabled remote access – use the system at least once a week…and many users check multiple times a day.”
When I posted a challenge on Facebook encouraging friends to join us in eschewing PowerSchool, I received many comments and emails, none of them neutral. Either PowerSchool and its ilk are best thing that’s ever happened to parenting or the worst invention for helicopter parents since the toddler leash.
Several parents reject the technology on the grounds that they want to talk to their kids face-to-face about school:
I am fairly certain that the fear of facing me with bad academic news was the only thing that kept my kids in line. Take away that moment when they have to look us in the eye, admit to not having studied and the ensuing results….not on your life! -Lisa Endlich Heffernan, mother of three and parenting blogger at Grown & Flown
We don’t use the info, either. We just talk to our kids. -Elena Marshall, mother of eight
Teachers and administrators have mixed feelings:
I like that parents can check grades and I encouraged them to do so. I feel that open communication between home and school is essential in educating children, and only sending midterm and final grades home makes grades seem like a big secret. With parent access on PowerSchool, there are no secrets. I am bothered, however, by parents who CONSTANTLY check…sometimes 5 or 6 times a day. These parents tend to be the ones who push their children the hardest and are the first to complain when grades aren’t entered on the DAY an assignment is due. As a language arts teacher with 60 papers to grade, I just can’t do that! I’m not sure parents realize the school can see how many times they access the portal. –Mindi Rench, mother of two and junior high literacy coach and education blogger
Teacher Gina Parnaby tweeted that PowerSchool is a “Bane. Stresses my students out to no end. Freaks parents out b/c they see grades not as a communication but as judgment.” Teacher Dana Salvador wrote in an email that i-Parent, the parent portal her school has implemented is a moot issue for her. This is not because the parents have not chosen to use the software, but the parents of her low-income, ESL students don’t speak English and there is no Spanish version of the software.
For a sampling of what students think about PowerSchool, one need look no far than Twitter.
Ultimately, for many, including mother and teacher Christiana Whittington, the choice to use the unfettered access depends on the child.
I think this may be best viewed as a case-by-case scenario. Our son sailed through school effortlessly with excellent grades but hit one very hard. He procrastinated telling us about his issues. By the time we found out that he was struggling, it was really too late to save him. If we had had the opportunity to check on his grades through the portal, we could have easily prevented this. Our other daughter, being dyslexic, has always struggled in school. She had not yet come to grips with the fact that she is a bright person in spite of her disability and was embarrassed about lower grades especially in the highly competitive environment. For her, we would definitely have chosen to access the portal. I think overall this is a good thing but it can also completely undermine trust between parent and child. You really need to know your child.
For the time being, I choose to trust in the power of open communication and my son’s emerging sense of responsibility and character. When I handed him the envelope, and asked him to keep me in the loop, he thanked me and returned to his room to do his homework. He has four years of high school ahead of him, and only time will tell if my faith in him is warranted. Until then, I plan to keep my hands out of what should be his business, his responsibility, and his life.
For the past few years, there has been notable research on how technology (e.g., digital devices, laptops, television) disrupts student sleep patterns—and student success (or not) in school. A recent meta-analysis of 20 studies, Association Between Portable Screen-Based Media Device Access or Use and Sleep Outcomes, published by JAMA Pediatrics, sheds more light on this “major public-health concern” for students. Attention-stealing devices like televisions, computers, MP3 players, and cell phones are largely to blame.
The study, covering more than 125,000 children, determined there was a “strong and consistent association between bedtime media-device use and inadequate sleep quantity, poor sleep quality, and excessive daytime sleepiness.” Almost 90% of teens have at least one device in their bedrooms, and most use those devices in the hour before going to bed. Such children are twice as likely to not sleep enough and 40% report poor sleep quality, compared to children who have no access to those devices at bedtime. Students who had access or used media devices before bedtime were also more than twice as likely to experience excessive sleepiness in school.
According to another study from the National Sleep Foundation (NSF), 95% of those surveyed reported using electronic devices just before sleep. People under the age of 30 are the worst offenders—especially teenagers aged 13 to 18. Texting an hour before sleeping is prevalent, for example. While Baby Boomers on average read, send, or receive five texts in the hour before sleep, Gen-Zers typically text 56 times in that hour. Many students feel a sense of attachment to their phones and other digital devices, and view technology as a lifeline that they can’t live without. Unfortunately, when using such devices disrupts their sleep, this leads to anxiety, depression, and other maladies.
Another problem reported by researches is that exposure late at night to the “blue light” created by computer and other screens causes sleep-phase delay. The lit screens impact (via the retina) the portion of the brain that controls the body’s circadian cycle, sending the message that it’s not time for sleep yet. A study in the Journal of Applied Physiology suggested that performing “exciting” computer activities, like a playing a video game, may suppress melatonin production, the so-called “sleep hormone.”
The NSF recommends that teens get 8.5 to 9.25 hours of sleep every night of the week. However, the average teen gets about 7.5 hours of sleep each night; 62% of 9th–12th graders report inadequate amounts of sleep.
Sleep deprivation is of particular concern to schools. As mentioned above, research shows that a lack of sleep leads to:
poorer school performance (lower grades),
health risk behaviors (e.g., substance abuse, thoughts of suicide), and
increased incidents of adolescent-related car accidents.
Academic leaders must be aware of these problems and educate parents about the impact of sleep deprivation on their children.
The NSF and other sleep experts make the following recommendations for parents.
Take technology out of the bedroom. For example, mandate that all cell phones in the house are recharged at night in a room other than the bedroom. Don’t allow a TV, laptop, or other device in a teenager’s bedroom after a certain hour.
Reserve the last hour before bed for nighttime rituals like brushing teeth, showering, etc. Pleasure reading is also a wonderful way to unwind as well.
Make your child understand that the lack of sleep can cause them to be less creative, forgetful, do poorly on assignments, and fall asleep in the classroom. Sleep deprivation has also shown to cause acne, weight gain, and other health problems.
Establish a consistent sleep schedule, every day of the week. Don’t let teenagers stay up late nights or “sleep in” on the weekends.
Make sure your child gets enough exercise. An hour of playing tennis, for example, is far better than an hour in bed playing video games.
Monitor your child’s schedule. Is he or she overwhelmed with school responsibilities, sports, clubs, perhaps a part-time job at the expense of sleep? Perhaps lessening the number of these activities can rectify the situation.
The dynamics around sleep, student performance, student well-being, and the student’s evening time are complex. Talk with parents to ensure that your students receive an adequate amount of quality sleep—and a better experience at your school.
Nobody said that raising an adolescent was easy, and schooling one is even more of a challenge! Parents are taking on a lot of school responsibility, and let’s face it — things are different than they used to be. How are parents supposed to know how to handle the homework load without some guidance?
Take studying, for example. If you are a parent of a struggling or resistant learner, you’ve probably heard more than one person suggest, “She just needs to study more.” Most kids think this means filling in a study guide or rereading a chapter. But many don’t learn by writing or reading. Their strengths lie in the visual, kinesthetic, musical, or social realm. How, then, are we to help our children develop their studying skills?
The task does not have to be daunting. In fact, it can actually be simple and effective!
Determine when tests will happen.
Use school websites, email, planners, etc. to help you and your adolescent pinpoint an effective way to get tests on the calendar.
Set a goal.
Work with your student to determine how many days of studying he needs, and make a session-minute goal (one minute per grade level) and a target for him to study twice daily. An eighth-grade student will set the timer for eight minutes each session, a tenth-grade student for ten minutes, and so on.
Determine the study material.
Notes, study guides, worksheets, or quizzes from the chapter or unit are all good choices. Textbooks are easily accessible, but study material from them may be difficult to identify.
Ask and answer.
Have your adolescent ask and answer her own questions, or for those of you with social students, you can join in and ask the questions. If she gets through the material before the time is up, start over!
Do it again.
Set aside the same time increment before bed, and repeat the entire exercise.
If you do the math, a sixth-grade student will study twelve minutes every day for five days, and will have put 60 minutes of no-tears studying into his pocket!
MINUTE-BY-MINUTE STUDY STRATEGIES
But is the question-answer strategy really the best way to study? No single way works for everybody, as each child has a different set of strengths and preferences when it comes to internalizing information. Here are some other ways to use this time (also provided as a downloadable PDF to print for your students):
Turn those questions and answers into flashcards and have your adolescent quiz herself. The simple act of flipping the cards around and putting them into piles of “mastered” and “needs practice” may be enough to keep an active kid moving. Some kids are motivated by timing themselves. Flip those flashcards around, have her read the answer, and try to reproduce the question for a bigger challenge.
Use the flashcards to organize the information by categories, put them in some kind of order, or match them up in pairs. The idea is to organize them differently each time so that your student can make more than one connection in his brain for the information.
3. Word combining
Language lovers won’t mind creating sentences with vocabulary. If the test is vocabulary-heavy, start by either writing or speaking the sentences with one word in each and then moving to two words, then three, etc.
4. Song lyrics
Ask a musical or rhythmic adolescent to take the lyrics of her favorite song and rewrite it to include as much of the required information she can. This may take multiple sessions to accomplish, but once it’s done, she can sing it over and over again.
5. Picture notes
During the study session, have a more visual adolescent draw pictures of his notes on flashcards, paper, or a whiteboard, and then describe them.
Many adolescents are highly social. If yours is, too, have her go through flashcards or a study guide and explain each aspect in as much detail as possible without reading from the printed information.
7. Picture walk
Have him use the visuals provided in the textbook, online text, worksheets, notes, etc. to explain information either out loud or in writing, depending on his preference.
8. Mnemonic devices
Have her rhyme or create sayings to help her remember information. Creating acronyms or sentences with the first letters of words can also be fun for students who like to play with language.
9. Oral visualization
Read a portion of the notes or worksheet and have your student describe what comes to mind visually.
10. Perspective talk
Talk or write about the material, pretending to be somebody or something else.
11. Superhero letter
Have a word-smart adolescent write a letter to a superhero explaining the material and why the information should be important.
Ultimately, studying comes in dozens of forms, and it’s important to help your adolescent figure out what’s going to work for him or her. Whatever her strengths, whatever his level of comfort, start there. Keep it short. Keep it simple. Keep it painless. And watch what happens when studying becomes a familiar routine — and when students see the fruits of their efforts.
According to a poll from the National Alliance for Youth Sports, around 70 percent of kids in the United States stop playing organized sports by the age of 13 because “it’s just not fun anymore.” I have three kids, all of whom play sports, and my oldest is about to turn 13. I may not have understood why this was happening a few years ago, but sadly, knowing what I know now, the mass exodus of 13-year-olds from organized sports makes perfect sense to me.
“It’s not fun anymore” isn’t the problem; it’s a consequence of a number of cultural, economic and systemic issues that result in our kids turning away from organized sports at a time when they could benefit from them the most. Playing sports offers everything from physical activity, experiencing success and bouncing back from failure to taking calculated risks and dealing with the consequences to working as a team and getting away from the ubiquitous presence of screens. Our middle-schoolers need sports now more than ever.
Here are the reasons I think it’s become less fun for kids to play sports, and why they are taking an early retirement.
It’s not fun anymore because it’s not designed to be. As children get closer to high school, the system of youth sports is geared toward meeting the needs of more competitive players, and the expectations placed on them increase. Often the mentality is that most of the kids who quit at 13 are the ones who wouldn’t make a varsity team in high school anyway. Those who stick around find that being on a team means a greater commitment of time and effort. It also means being surrounded by people who care very much about the outcome. This, consequently, brings with it the potential for experiencing disappointment or being the cause of it. There is nothing wrong with any of that, and it can teach incredibly important lessons about hard work, resiliency and character — but it’s not for everyone.
Our culture no longer supports older kids playing for the fun of it. The pressure to raise “successful” kids means that we expect them to be the best. If they’re not, they’re encouraged to cut their losses and focus on areas where they can excel. We see it in middle school orchestra, where a kid who doesn’t make first chair wonders if it’s worth continuing to play. If a seventh-grader doesn’t make a select team for soccer, she starts to wonder if maybe it’s time to quit altogether, thinking that if she’s not hitting that highest level, it might not be worth doing?
For the small minority of kids who are playing a sport at an elite level and loving it, the idea of quitting in middle school is probably unthinkable. But for everyone else, there are fewer opportunities to play, a more competitive and less developmental environment in which to participate, and lots of other things competing for their time after school.
Perhaps more importantly, the underlying message that “I have to be the best or I’ve failed” is deeply harmful to kids. This is absolutely mirrored and reinforced in school, where the environment is increasingly test and outcome-driven. Sports could be pivotal in teaching kids how to fail and recover, something that educators and parents see as being desperately needed. In privileged Washington, D.C., suburbs such as Fairfax and Montgomery counties (and in others like them, across the country), teenagers find themselves stressed to the point of developing anxiety and depression. We see unhealthy coping behaviors and increased rates of self-harm and suicide. This is not a sports problem, it’s a culture problem.
There is a cost to be competitive and not everyone is willing or able to pay it. For kids, playing at a more competitive level can mean having to prioritize their commitments and interests and work tirelessly. It also means they have to be able to deal with the pressure of participating at a higher level. These can be positive things — provided the environment they’re playing in is a healthy one. But there are other factors that contribute to a young athlete’s ability not just to compete, but to be seen as competitive, and I question how healthy these things are for families.
Training year-round, expensive equipment, individual coaching, camps, tournaments and participation on travel and select teams in many places are no longer really considered “optional” for success in youth sports, at least not heading into high school. The investment of time and money that these things require is substantial. That contributes to an environment where kids of lower-income or single-parent families are simply shut out of the game.
And, of course, it’s just the age. At 13, kids generally find themselves with more (and more challenging) school work. Most are also encouraged to start choosing what interests them the most and what they’re best at. There’s no longer time for them to do as much they did in elementary school.
Some of the major social and emotional changes that 13-year-olds experience also predispose them to making decisions such as quitting sports, especially as that environment becomes more competitive. The CDC describes it on its developmental milestones page as a “focus on themselves… going back and forth between high expectations and lack of confidence.” Kids become more focused on — and influenced by — their friends, many of whom are also walking away from organized youth sports.
Any discussion about being 13 also needs to include social media, smartphones and the Internet. According to the Pew Center’s Internet Research Study, most U.S. kids receive their first cellphone or wireless device by the age of 12. Between the ages of 13 and 17, 92 percent of teens report being online every day, and 24 percent are online “almost constantly.” As kids become teenagers, their priorities change. How they socialize, study and spend their time changes with them.
These things collectively represent a perfect storm.There are no easy answers here. The system of youth sports is set up to cater to more elite players as they approach high school, leaving average kids with fewer opportunities. Our culture encourages specialization and achievement, which actively discourages kids from trying new things or just playing for fun. And all of this converges at a time when they’re going through major physical, emotional and social changes as well as facing pressure to pare down their interests and focus on school.
So why do 70 percent of kids quit organized sports at 13 and what can we do about it? I would argue that most kids leave because we haven’t given them a way to stay. And perhaps more importantly, until we dismantle the parenting culture that emphasizes achievement and success over healthy, happy kids, we don’t stand a chance of solving this problem.
Julianna W. Miner has three kids and lives in suburban Washington, D.C. She teaches Public Health at a college she couldn’t have gotten into because she made bad choices in high school. She writes the award-winning humor blog Rants from Mommyland and spends too much time on the Facebook.
The challenge of growing up in the digital age is perfectly epitomized by the “bikini rule.”
“You can post a bikini or bathing suit picture only if you are with your siblings or your family in the picture,” said one middle-school girl participating in a focus group on digital media. In other words, don’t try too hard to be sexy, and you will be O.K. in the eyes of your peers.
By high school, the rules change. At that stage, a bikini picture often is acceptable — and even considered “body positive” in some circles.
As an educational consultant, I lead workshops on digital media at schools around the country, giving me an unusual glimpse into the hidden world of middle and high school students. While parents sometimes impose rules for using social media on their kids, the most important rules are those that children create for themselves.
And these often unspoken rules can be dizzying.
Girls want to be sexy, but not too sexy. Be careful which vacation photos you share so you don’t brag. It’s O.K. to post photos from a fun event, but not too many.
In one focus group I held recently with seventh-grade girls in an affluent suburb, all the girls were avid Instagram and Snapchat users. It was clear that they understood the dynamic of presenting a persona through the images they posted. It was also clear that they had a definite set of “rules” about pictures.
Aware of their privileged socioeconomic status, they talked about how it would not be O.K. to share vacation pictures of a fancy hotel. They used an example of a classmate who had violated this rule. Like many unspoken social rules, this one became vivid to these girls upon its violation.
As part of a school project, the girl had displayed pictures from a vacation at a foreign resort. Her classmates considered that an immature form of “bragging.” They said other kids had gone on even “better trips” or lived in “amazing houses,” but “knew better” than to post about it.
The same girls identified another peer as “too sexual,” a judgment that some of their parents even encouraged. A few of the girls said that their moms did not want them to hang out with her because she “acts too sexy.” One of the girls expressed this very sentiment in a group text that included the peer in question, causing hurt feelings and conflicts.
Middle school can be an especially complicated time for girls. They are experimenting with social identity, while their always-on digital world intensifies the scrutiny. Many want to be seen as pretty (and even sexy, in some ways), but they also want to be seen as innocent and “nice.” This is an impossible balancing act. Parents can help by suggesting more empowering alternatives to posting bathing suit pictures.
Another group of seventh graders (mixed gender, in a different community) shared with me the rules around how many pictures to post from an event. They had a sense of what was acceptable and what was not. Posting one to three images was O.K., they said, but they all agreed that it was “obnoxious” to “blow up people’s phones” with a huge stream of images from a party or event.
These images can lead to feeling of exclusion as well. Imagine watching a party unfold, in real time, on Snapchat or Instagram — when you’re not there. This experience can be absolutely devastating to teens and tweens. When I asked these particular seventh graders about this, they said that it happened all the time — and that it can be hard to deal with.
With their lives constantly on display, it’s challenging even for well-intentioned kids to avoid making others feel excluded. Their “rule” for this was that “it is better not to lie or make excuses” if you are with one friend and another friend wants to hang out. It’s better to be honest and say, “I have plans” than to lie and say, “I have too much homework,” and then risk sharing images of yourself out with friends later.
Parents often feel as if their children’s smartphones are portals to another world — one that they know little to nothing about. A study released last month found that fewer than half of the parents surveyed regularly discussed social media content with their tweens and teens.
But parents need to know their child’s peers have created their own set of rules for social media, and they should ask their kids about them. What are you “allowed” to post — and what seems to be off-limits? Is that “rule” the same for boys vs. girls? Why or why not? Can you show me an example of a “good” post (or a “bad” post)? Does social media ever stress you out (and can you give yourself a break)? How can kids in your group make group texts or social media nicer for everyone?
In a study published last summer, researchers at the University of California, Los Angeles, found that the pleasure centers of teenagers’ brains responded to the reward of getting likes on Instagram just as they do to thoughts of sex or money. Just as parents try to teach children to have some self-control around those enticements, we also have to talk to them about not falling victim to behavior they’ll regret when craving “likes.”
As parents, we don’t want our kids to make a big mistake online: writing something mean in a group text, posting a too-sexy picture or forwarding one of someone else. According to a Pew Research Center survey, 24 percent of teenagers are online “almost constantly,” so it’s essential that they know how to handle themselves there.
Getting your child to articulate the unspoken rules can be the first step in helping him or her be more understanding with peers. When we observe our children harshly judging others who have a different sensibility about how to use social media, they need us to set aside our judgments about their world and to help them cultivate empathy for one another.