Want to Ace That Test? Get the Right Kind of Sleep

Sacred Heart Greenwich Middle School Parent Blog

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Jillian Dos Santos studies at her home in Columbia, Mo. In 2013, she <a href="http://well.blogs.nytimes.com/2014/03/13/to-keep-teenagers-alert-schools-let-them-sleep-in/">successfully advocated for a later start times at her high school</a>.
Jillian Dos Santos studies at her home in Columbia, Mo. In 2013, she successfully advocated for a later start times at her high school.Credit Dan Gill for The New York Times

Sleep. Parents crave it, but children and especially teenagers, need it. When educators and policymakers debate the relationship between sleep schedules and school performance and — given the constraints of buses, sports and everything else that seem so much more important — what they should do about it, they miss an intimate biological fact: Sleep is learning, of a very specific kind. Scientists now argue that a primary purpose of sleep is learning consolidation, separating the signal from the noise and flagging what is most valuable.

School schedules change slowly, if at all, and the burden of helping teenagers get the sleep they need is squarely…

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